Article by Joni Bell
Carbohydrates are contained in foods as starches, cellulose and sugars, but mainly as starch. The digestive system cannot break down cellulose, besides it does not have an energy component. The body does have a great ability to break down sugars know as disaccharides which is a part of carbohydrate. These disaccharides actually contain two simple sugars, glucose and fructose which when joined result in ordinary table sugar. Starches are
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